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Running is one of the best forms of exercise to burn calories and lose weight, but it can also be intimidating. 

Do you feel like your gut health is lacking? Have you noticed digestive problems, such as stomach pain, bloating, or diarrhea? 

Working out on a beach may seem like something a person just does for the summer, but it can also be a great way to get in shape without sacrificing an important part of your day. 

If you’re looking for a salad recipe that’s good for you, look no further than this High-Protein Chicken Salad.