Breakfast is one of the most important meals of the day. So when you’re trying to drop some pounds, it’s even more critical than what you eat for breakfast is healthy.

Here are 10 Breakfast Rules For Weight Loss

1. Eat Breakfast

You may think it’s just a little more calories, but eating breakfast will help you lose weight. A study in the International Journal of Food Sciences and Nutrition found that participants lost more weight when eating breakfast than those who skipped it.

2. Keep It Simple

A high-calorie meal can make it difficult to lose weight. Try to keep your feed simple and low in calories. Mashed, cooked egg whites, scrambled eggs with a slice of cheese; or hummus with pita chips work well for breakfast.

3. Limit Snacks Before Lunch

Snacking before lunch can cause your blood sugar levels to spike, increasing your appetite and keeping weight on.

4. Drink a Glass of Water

The key to losing weight is to be conscious of your drinking. Drinking water throughout the day helps keep your metabolism active and enables you to avoid overeating.

5. Don’t Eat Past 10 A.M.

You should make breakfast and lunch your largest meal of the day, but avoid eating any other after-lunch or after-dinner foods. These snacks may cause cravings and make it challenging to stick with your new diet plan.

6. Eat Your Whole Grain

You can find whole grains in oatmeal, whole-wheat toast, and cornflakes. Whole grains keep your blood sugar levels stable, so you won’t crave sweets, and give you more energy.

7. Don’t Drink Your Calories

Coffee drinks such as lattes can have many calories that leave you feeling hungry a few hours afterward.

8. Say No to White Bread, Pasta, and Rice

These foods are mainly starches that leave your body craving more food later in the day. Examples include bagels, rolls, white buns, and pasta dishes with cream sauce or butter.

9. Eat Fat-Free and Low Fat Dairy

Studies have found that people who eat lots of fat-free dairy products tend to lose more weight than people who don’t. They also have lower rates of heart disease and diabetes.

10. Try Fasting

To lose weight, you should only eat during a fixed, designated period and strictly avoid eating any foods that are not part of this scheduled eating period. Eating during your fasting period will help you skip the “boredom” hunger that many dieters experience while on a diet, and you’ll be more likely to stay on track with your diet goals when you’re not eating between meals.

Breakfast is the most important meal of the day and can help you lose weight. It would help if you always ate breakfast and a good breakfast will help you get rid of weight.