There are a lot of misconceptions about walking. Many people still believe in the old myths about walking. You’re going to hurt your back, you can’t see anything, or you’re going to be all sweaty. The truth is, with the right training and advice, you can start walking and love it. Wrong. Walking is the best way to get fit, lose weight, and stay healthy. Even if you’re not a fan of the idea of walking everywhere, it’s still worth doing to maintain a healthy lifestyle. Check out these 6 Common Walking Myths that you can finally stop believing about walking.
YOU NEED TO BE AN EXPERT TO WALK.
The truth is that walking is a simple movement. Putting one foot in front of the other is all you need to do. However, this simplicity makes walking extremely complex. When you walk, your muscles contract and relax continuously, this movement causes your joints to move. If you’re not aware of these variables, you can easily injure yourself.
YOU’LL HURT YOUR BACK WHEN YOU WALK.
Back pain is a common complaint among people who walk. It’s also a myth that you can avoid back pain while walking. While walking can put pressure on your back, it’s no worse than any other activity you do. It’s better for your back than sitting.
YOU CAN’T SEE ANYTHING WHEN YOU WALK.
People afraid of walking due to the “not being able to see” myth can breathe a sigh of relief. While you may not be able to see the same things you can when you’re sitting down, you’re not vision impaired.
YOU’LL SWEAT WHEN YOU WALK.
Most people associate sweaty palms and a sweaty forehead with walking.
You’re not doing it right if you experience these while you walk. Even though it’s not “cool,” it doesn’t mean you’ll look like a tomato. You’re sweating in your palms as you grip the handlebars.
YOU CAN’T HEAR WITH EARBUDS IN WHEN YOU WALK.
Many people think that when you walk, you can’t hear. This is also a myth that can stop you from walking. However, how you walk can change how much sound is hitting your ears. When you walk, your head is tilted at a slight angle. This tilt turns your head into a microphone. As a result, all the sounds coming from the ground hit your ears.
CONCLUSION
Walking has been proven to help with weight loss, heart health, and mental health. It’s also an easy way to get more movement in everyday life and can be as simple as taking a walk to work or taking the dog for a walk. It’s never been easier to get started walking, and most of all, it’s never been easier to keep walking. With so many reasons to walk, there’s no reason not to.