For some people, eating certain foods can create a feeling of mental and physical fatigue, raised stress levels, and an inability to lose weight. There have also been numerous scientific studies supporting the idea that food sensitivities could be affecting overall health by leading to increased inflammation in the body. It is critical to ensure you get all of your nutrients from a varied diet of different foods to improve your health and aid your goals. Read this post to know why are food sensitivities making it harder for you to lose weight.
WHAT IS FOOD SENSITIVITY?
A food sensitivity is an immune response triggered by certain foods that cause inflammation in your body and lead to many different symptoms, including fatigue, bloating, joint pain, skin rashes, and chronic pain. If you eat this food again or another containing the same allergen, your body will react with even more inflammation. Over time, the problem is that your immune system will become more sensitive and reactive to these foods, so eventually, they can trigger an inflammatory response that leads to chronic fatigue syndrome and fibromyalgia symptoms.
Food sensitivities are also a common cause of digestive problems, including irritable bowel syndrome and Crohn’s disease, so it is vital to get rid of them to improve your health.
HOW TO IDENTIFY FOOD SENSITIVITIES
The best way to identify if you have a food sensitivity is to stop eating that type of food for three weeks. During this time, the inflammation will start to go down, and you will feel better. Then, when you reintroduce the food in question back into your diet, your body will react again with symptoms. Thus, you can then pinpoint the foods that trigger immune responses and other issues for you personally.
It is critical to maintaining a food diary (even on your iPhone) to pinpoint possible triggers. However, you should pay attention to symptoms within a few hours of consumption, not those that appear a day or two later.
Some people find an elimination diet is the most effective way to determine their food sensitivities. Common allergens are gluten, dairy, soy, corn, peanuts, and eggs. When you remove all common allergens from your diet for at least one month (be careful if you have any food allergies!) and add them back into your diet one at a time to see which ones cause adverse reactions.
If you have found it problematic to lose weight for an extended period, it is time to investigate the root of the problem.