Losing weight can seem daunting, but it doesn’t have to be! With a little creativity and an eye for healthy eating, you can make your weight-loss goals much easier than they seem. One of the best ways to do this is by stocking up on the right pantry staples.

6 Pantry Staples for Weight Loss Success

1) Fiber-Rich Fruits and Veggies

This is one of the most important weight-loss staples. People often overlook fiber’s ability to help curb hunger—if you are constantly full, fewer calories are likely to be eaten throughout the day.

2) Nuts and Seeds

Nuts and seeds are great sources of protein, fiber, vitamins E and B6, omega-3 fatty acids, calcium, and magnesium. Just a handful per day provides you with an abundance of nutrition. They’re also convenient to snack on throughout the day.

3) Whole Grains

Whole grains are excellent sources of fiber, copper, selenium, magnesium, zinc, iron, and manganese. These nutrients help keep you feeling full, which in turn helps keep you from overeating.

4) Eggs

Eggs are a great source of protein and healthy fats such as omega-3 fatty acids. They are also a great source of choline, vitamin D, B vitamins, and other vital nutrients. Studies have also shown that eggs help with weight loss by curbing appetite and increasing metabolism.

5) Vegetables

Vegetables are filled with fiber, which helps provide the body with energy and aids in digestion. They are also very low in calories.

6) Healthy Fats

Healthy fats are heart-healthy, good for your brain and skin, and provide energy to the body. Healthy fats such as olive oil and fish oil help keep your body burning fat instead of carbs, another major contributor to weight gain. Also try to get a bit more fat into your diet, such as through avocados, nuts, and seeds.


By stocking your kitchen with these key foods, you will be each step closer to a healthier lifestyle. With a few simple changes to what you eat, exercise, and the amount of sleep you get, it’s likely that your weight-loss goals will be met in no time.