Walking is considered as the best form of exercise as it is low impact and can be done by almost anyone. Our muscles require regular exercise for staying healthy. As walking doesn’t require much effort, a person can simply walk to stay physically active. As walking is a low impact activity, many people consider walking regularly for weight loss. It is a choice that would immensely benefit the people who have health issues which make it difficult for them to participate in any other physical activities such as cycling, aerobics, etc. Walking is a great option for people who have back pain or arthritis. Moreover, walking is considered as the best form of exercise for the heart and has the ability of avoiding many other diseases. If you are wondering at what time you should walk then you need to know that though you can walk any time of the day depending upon your schedules, however, morning the best time to walk. There are many benefits of walking in the morning. As our metabolism gets a jump start in the morning, we get to burn more amount of calories during rest of the day. Moreover, people tend to be more relaxed in the morning.

It is crucial to drink fluid half an hour prior to walking and then immediately after returning. It is very important to stay hydrated. Moreover, as your body requires nourishment before and after exercising, eating some fresh fruits around half an hour prior to walking would work wonders for you. Eating any kind of heavy meals before walking might cause issues.

If you are wondering how much do you need to walk daily then you need to know that 20 to 30 minutes of walk, 3-5 days a week would be enough for you if your goal is to stay fit. If you want to lose weight while walking then you can consider walking for 30-60 minutes, 4-6 days a week. Always make sure that you take at least 1 day rest every week in order to let your muscle repair.