It is pretty hard to lose weight. After all, it feels great to eat delicious food but you eventually find out that you are a bit busy to burn those calories. As a result, here are some recommended weight loss views from Noom:
Eat Mindfully
INTRODUCE：
You must be a bit careful about what you eat. It is alright to eat unhealthy food every now and then. However, eating too much junk food would be a bit too bad for your health. You should eat more fruits and vegetables while avoiding processed foods. While our body needs carbohydrates for energy, you’re going to get fat if you eat a lot of rice and pasta.
Psychology is Key
INTRODUCE：
It takes psychology for you to change your physical appearance for the better. After all, thinking positive and looking at people who were able to accomplish this goal would lead you to the promised land.