When it comes to workout, many people make the mistake of doing more workout than they need to. They believe in the false idea that if they workout more than it would be better for them. They spend lots of time doing workout daily and at the end, hardly receive any body transforming results. So, if you really want to transform your body, that is lose fat along with building lean muscle, then you need to follow few tips. Firstly, you need to ensure that you don’t do the workout daily. 4 to 6 days workout every week would be enough for you. In fact, if you consider doing 20-minute full-body dumbbell workout for 3 to 4 days every week then you would be able to witness a huge difference.

Doing a full-body dumbbell workout is easy and an excellent option for the people who wants to avoid going to the gym. This would not only save their time but also money. This workout would require only dumbbells, a flat bench and good running shoes. For a proper full-body dumbbell workout, good running shoes are a must. Moreover, doing this work out on a flat bench would be a bit easier for you. You can also use a stability ball for modified moves. Before you start your 20-minute full-body dumbbell workout, make sure that you perform proper warm up as it exercises the muscles and the heart.

In order to achieve the best possible results by doing 20-minute full-body dumbbell workout, it is very essential to do the best exercises. The best dumbbell exercises are lunges, squats, dead-lifts, overhead presses, chest presses, rows, etc. Along with the dumbbell exercises, it is also important to do some effective body-weight exercises such as push-ups, pull-ups, parallel bar dips, single leg squats, inverted rows and various other bodyweight movements.